1.14.19

Warm Up: Front Rack Work

SWOD: 9 min EMOM

3 Thrusters

WOD: 19 min ARMAP w/partner

Partner A:

1 Man Maker

11 Pull Up

19 Double Unders

Partner B: 

Max HSPU

Cool Down: 3 Sets

30 Russian Twist

30 Sit Up

 

 

Leave a Reply