Warm Up: Shoulder Taps 30 @ each spot – Plank, Pike, HS
SWOD: EMOM 10 min 2 Snatch + 2 OH Squat
WOD: 12 min AMRAP
15 OH Squats 95/65
15 C2B Pull Ups
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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