Warm Up: Movements

24 min EMOM 

0-8 min:

odd: row 15/12 cal

even: max burpees over rower

8-16 min: 

odd: 12 SDLHP 95/65

even: max ring muscle ups (scale to ring dips)

16-24 min: 

odd: 10 DB Thrusters 50/35

even: Max HSPU (scale to box)

*First 8 min segment is the Whole Life Challenge Workout

Cool Down: 5 x 30 sec plank


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