1.27.17

Warm Up: Movements

WOD:  Open Prep Week Two- Wall Balls

Option #1 12.4/13.3

12 min AMRAP

150 Wall Balls

90 Double Unders

30 Muscle Ups

Option #2 15.3

14 min AMRAP

7 Muscle Ups

50 Wall Balls

100 Double Unders

Option #3 14.4

14 min AMRAP

60 cal Row

50 Toes to Bar

40 Wall Balls

30 Power Clean 135/95

20 Muscle Ups

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