SWOD: 8 min EMOM 3 Back Squats
WOD: 15 rounds for time
1 wall climb
3 overhead squats 135/95
5 bar facing burpees
20 min cap
Cool Down: 3 rounds 10 good mornings, 30 speed skaters
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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