1.30.18

SWOD: Every 30 sec for 7 min 3 Deadlifts 60-70%

WOD: For Time

50 C2B

21 Clean & Jerk w/ Dumbbells (50/35)

50 Push Up on Dumbbell

21 C&J

50 Sit Up (anchored by dumbbell)

21 C&J

50 Pistols Alternating

20 min cap!

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