1.31.18

Warm Up:  3 Rounds For Quality

20 Wall Balls

20 yard 1 arm OH Lunge (10L/10R) DB

WOD: 12 min AMRAP

7 Power Snatch 95/65

14 OH Squats

7 Bar Musce Ups

Cool Down:

30 Strict Toes to Bar

 

 

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