Warm Up: 3 Rounds For Quality
20 Wall Balls
20 yard 1 arm OH Lunge (10L/10R) DB
WOD: 12 min AMRAP
7 Power Snatch 95/65
14 OH Squats
7 Bar Musce Ups
30 Strict Toes to Bar
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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