1.31.19

warm up: 12 min emom 

odd: 15/12 cal row 

even: 30 sec hs hold, 5-10 kipping hspu, 3-10 strict hspu

 

wod: 14 min amrap

3 wall climbs

10 yard 1 arm oh lunge 50/35

20 db snatches 

10 yard oh lunge

 

cool down: tabata egg hold 

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