Warm-up: w/ Partner dead hang while the other goes through 10 of each movement

WOD: For Reps:

2:30 on 30 Sec Rest

20 C2B Pull ups

Rd 1: Max Sit ups 14/10

Rd 2: Max Air Squats

Rd 3: Max OH Lunge Steps 15/10kg

Rd 4: Max Muscle ups

Rd 5: Row (cal)

Cool down: 4 x 30 sec egg hold

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