1.7.18

Warm Up: EMOM 12 min

Odd- 15/12 Cal Row

Even- 12 Burpee

WOD: 14 min ARAMP

10 DB Clean & Jerk 50/35 Right

20 DB Push Up

10 DB C & J Left

40 Barbell Step Up 20"/16"

Cool Down: 50 Sit Up

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