1.8.19

Happy Birthday Maddie & Damian!

Warm up: Ladders

WOD: For Time:

23 Cal Airdyne

then

5 Rounds @ 135/95

4 Rounds @ 155/105

3 Rounds @ 185/135

2 Rounds @ 225/155

1 Rounds @ 245/165

1 Squat Clean 

6 Pull ups

Then

23 Cal Airdyne

Cool Down: 30 Strict Toes 2 Bar

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