10.1.19

Warm up: Death walk, good morning

SWOD: 7 min EMOM – 3 Deadlifts (70-80%)

WOD: 16 min AMRAP

16 Single Arm Thrusters 50/35 (8 each arm)

10 yd HS walk

16 HSP

10 yd HS walk

Cool Down: 3 Rounds: 30 Sit ups, 30 Speed Skaters

 

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