10.11.16

Warm Up: Shoulder Drill

SWOD:  5 x 2 Shoulder Press

WOD:  20 min EMOM

1. 10 Hang Power Cleans

2. 2-6 Bar Muscle Ups

3. 10 FR Lunges

4. Max Burpee Box Jumps 24"/20"

5. Rest

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