Warm Up: Shoulder Drill
SWOD: 5 x 2 Shoulder Press
WOD: 20 min EMOM
1. 10 Hang Power Cleans
2. 2-6 Bar Muscle Ups
3. 10 FR Lunges
4. Max Burpee Box Jumps 24"/20"
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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