10.12.16

Warm Up:  Ladders 5 x 20 yards

WOD:  For Time:

Run 400m

20 Back Squats

10 Toe to Bar

20 Front Squats

10 Toe to Bar

20 OH Squat

10 Toe to Bar

Run 400m

20 Back Squats

10 Toe to Bar

20 Front Squats

10 Toe to Bar

20 OH Squat

10 Toe to Bar

Run 400m

 

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