Warm-up: 500m Row
WOD: w/ Partner
12 Min Amrap
10 KB Swings 24/16
10 Push ups (abmat)
*Switch every 3 minutes
Cool Down: 100 Wall Ball Sit ups w/ partner (50 each)
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
Copyright CrossFit Valley of the Moon 2011 Site Customization and Copy Writing by Five by Five Web Design