10.26.16

Warm Up: Ladders 4 x 20 yards, Power Clean Review

WOD:  Four Rounds For Time:

Run 200m 

10 Power Cleans 155/105

50

Rnd 1 Push Ups

Rnd 2 Sit Ups

Rnd 3 Air Squats

Rnd 4 Burpees

Cool Down: Take 10 minutes to Stretch!!!

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