Warm Up: Trivia Ladders
SWOD: 15 Minutes to work up to Heavy 3 Rep then 5 x 3 Front Squat
WOD: 9 min AMRAP:
10 Good Mornings
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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