10.28.16

Warm Up: Trivia Ladders

SWOD:  15 Minutes to work up to Heavy 3 Rep then 5 x 3 Front Squat

WOD: 9 min AMRAP:

3,6,9,12…

Thruster 95/65

HSPU 

Cool Down: 

3 Rounds

10 Good Mornings

10 V-Ups

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