Warm Up: Row 500m
WOD: For Total Number of Sit Ups
5 Rounds 2:30 On :30 Off
Row 12/10 Cals
Max Sit Ups
Cool Down: Run 800m
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
Copyright CrossFit Valley of the Moon 2011 Site Customization and Copy Writing by Five by Five Web Design