11.10.16

Warm Up: 3 Rounds with a partner

A. Hold Static Hang

B. 50 Doubles

A. Static HS Hold

B. 50 Speeed Skaters

A. Static Plank

B. 50 Air Squats

WOD:

12 min AMRAP

10 TGU 24/16

20 Ring Dips

30 Push Ups

 

 

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