11.21.16

Warm Up: 3 x 10 Scap Push Ups, 10 PVC P Snatch, 10 PVC Thruster, 10 Sit Ups

WOD: Every 4 min for 6 Rounds:

Run 400 m

Rd. 1, 4  Max Power Snatch 75/55

Rd. 2, 5  Max Wall Ball 20/14

Rd. 3, 6 Max Burpee 6"

 

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