Warm Up: 3 x 10 Scap Push Ups, 10 PVC P Snatch, 10 PVC Thruster, 10 Sit Ups
WOD: Every 4 min for 6 Rounds:
Run 400 m
Rd. 1, 4 Max Power Snatch 75/55
Rd. 2, 5 Max Wall Ball 20/14
Rd. 3, 6 Max Burpee 6"
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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