11.22.16

SWOD: 10 Min EMOM

Odd: 10 Deadlifts unbroken

Even: 5x 3sec HS decents

 

Wod: 3x for time:

25 Push Ups

50 Doubles

25 SDLHP 95/65

50 Doubles

Cool Down: 3x 30 Sec Egg Hold

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