11.23.16

Wod:  12 Days of Thanksgiving

1 Row 250/200

2 Muscle Ups

3 Thrusters

4 Burpee Box Jumps

5 HSPU

6 C2B Pull Up

7 KB Swing

8 KB Snatch 4/4

9 Toe to Bar

10 Lunge Step

11 Ring Dip

12 Man Makers

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