Warm Up: Shoulder Work
Skill: 7 min EMOM Jumping MU Transitions
WOD: 16 min AMRAP
7 Hang Squat Clean 135/95
21 Push Ups on DB's
Cool Down: 25-50 V-Ups
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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