11.28.18

SWOD: 7 min EMOM – 3 Deadlifts

WOD: 14 min AMRAP

20 Single Arm Thruster 50/35 (10 each arm)

10 yd HS walk (Bear Crawl)

20 T2B

10 yd HS walk (Bear Crawl)

Cool Down: 50 Sit ups

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