11.29.16

Warm up: Run 800m, C2B Practice, Squat Cleans

12 min Amrap

15 Squat Cleans (increase weight every round)

20 C2B Pull ups

RXD Mens weight: 135/185/225/275/315

RXD Womens weight: 85/115/145/175/205

Cool Down: Accumulate 30 sec – 1 min L-hang or L-sit

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