11.29.18

warm up: 4×20 ladder 

wod: for total reps 

0-5 amrap 15 kb swings, 15 box jumps 

5-10 emom 5 backsquats (rack) 

10-15 amrap 15 kb swings, 15 box jumps

15-20 emom 5 backsquats 

20-25 15 kb swing, 15 box jumps 

 

cool down: 3x 30 flutter kicks, 15 russian twists 

Leave a Reply