11.3.16

Warm-up: Go over movements

WOD: 3x For Total Burpees/Rope Climbs

2.5 on/ 30 sec off

Row 500m

Max Burpees Over the rower

2.5 on /30 sec off

25 Back Squats 115/75

Max Rope Climbs

Cool Down: Stretch

Leave a Reply