Warm Up: 3 rounds Row 10/12 cal 10 Burpee
WOD: Three Rounds For Time
50 Speed Skaters
15 Push Press 95/65
50 Double Unders
15 Ring Dips
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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