11.7.16

Happy Birthday Ginny Breen!

Warm Up:  EOMOM 10 min: 5 Deadlifts + Skill Work

WOD:  EMOM 20 Min:

1. 10 Deadlifts 185/135

2. Max Sit Ups with Ball 14/10

3. 50 Double Unders

4. Max Lunge Steps

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