Warm up: Tabata warm up
hang, air squat, kb swing, box jump
WOD: For Time:
Toes 2 Bar
Power Snatch 95/65
Cool Down: 7 Turkish Gettups (each arm)
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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