It was a good week of training this week, with lots of emphasis on the core. Glad to see we all made it through. Cool picture of Lauren doing an improvised GHD sit up, and making it look stylish.
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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