Warm-up: 9 Min Rowling Game w/ partner
15 Rounds for Time:
1 Wall Climb
2 Burpee Box Jumps 24/20
3 Hang Power Cleans 155/105
4 Front Rack Lunge Steps
25 Min Cap
Cool Down: 20-30 Strict Toes to Bar
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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