12.13.16

Warm-up: 9 Min Rowling Game w/ partner

Wod:

15 Rounds for Time:

1 Wall Climb

2 Burpee Box Jumps 24/20

3 Hang Power Cleans 155/105

4 Front Rack Lunge Steps

25 Min Cap

Cool Down: 20-30 Strict Toes to Bar

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