12.14.16

SWOD:  EMOM 8 min- 5,5,4,4,3,3,2,2 Deadlift

WOD: For Total Reps of each movement:

30 on  30 off

90 on 30 off

30 on 30 off

1. Muscle Up

2. Double Under

3. Push Up

4. Back Squat 135/95

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