12.15.16

Warm-up: Movements

5 min AMRAP

20/15 Cal Airdyne

10 Thrusters Right Arm 24/16

10 Thrusters Left Arm 24/16

2 Min Rest

5 Min AMRAP

Row 300m/250m

20 Pistols alt.

2 Min Rest

5 Min AMRAP

10 HSPU

20 Wall Balls 20/14

Cool Down: 100 Sit ups

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