12.21.16

Warm Up:  Movement Prep

WOD:  21 min AMRAP with Partner

A.  Row 300/250

B.  6 TGU 24/16

*Lunge 40 yard Relay with KB

A. Row

B. 20 1 arm OH Squat

*

A. Row

B. 30 1 arm Snatch

*

A.  Row

B. 40 KB Swing

*

A. Row

B. 50 SDLHP

Leave a Reply