12.21.16
Warm Up: Movement Prep
WOD: 21 min AMRAP with Partner
A. Row 300/250
B. 6 TGU 24/16
*Lunge 40 yard Relay with KB
A. Row
B. 20 1 arm OH Squat
*
A. Row
B. 30 1 arm Snatch
*
A. Row
B. 40 KB Swing
*
A. Row
B. 50 SDLHP
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