12.22.16

Happy Birthday Tommy

Warm Up:  Redemption

100 Single Unders

50 Double Unders

25 Triple Under

WOD:  5 min each round for max reps

12 Box Jumps 24/20

22 Snatch 95/65

Max HSPU

12 Snatch

22 HSPU

Max Box Jump

12 HSPU

22 Box Jump

Max Snatch

 

Leave a Reply