12.23.16

12 Days of Christmas

1 Clean & Jerk 225/150

2 Muscle Ups

3 Box Jumps 30/24

4 Hang Squat Snatch 115/75

5 Bar Facing Burpees

6 Push Press 115/75

7 Pistols (alternating)

8 Toes to Bar

9 Wall Balls 20/14

10 C2B Pull ups

11 HSPU

12 Front Squats 225/150

Leave a Reply