12.28.16

Warm-up: max height box jump

For Time:

50 Calorie Row

40 Wall Balls 20/14

30 Knees to Elbows

20 Box Jump Overs 24/20

10 Muscle Ups

20 Box Jump Overs 24/20

30 Knees to Elbows

40 Wall Balls 20/14

50 Cal Row

 

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