12.4.18

warm up: 5,5,4,4,3,3,2,2,1,1 squat clean (build)

wod: 12 min amrap 

10 power cleans 135/95

10 s2oh (right) 50/35

20 pistols (alt.)

10 s2oh (left)

 

cool down: 5x 10 good mornings, 30 speed skaters 

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