Warm Up: Skill Test 5 min for max reps
100 Single Unders
50 Double Unders
25 Triple Unders
WOD: 10 Rounds for reps
30 sec On 30 sec Off
Front Squat 115/75
Burpee to 6" Target
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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