12.5.18

Warm up: W/ partner 3x each

Partner A: Plank Hold

Partner B: 1 Round Cindy

WOD: 4 Rounds

90 Sec on/ 30 Sec rest

20yd OH lunge w/ plate 15/10kg

Max Sit ups

10 Clean & Jerks 115/75

Max T2B

Cool Down: 5x 45 sec plank, 15 sec rest

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