Warm Up: Ladders 4 x 20 yards
SWOD: EMOM 8 Min 3 Split Jerk off rack
WOD: For Time
25 Power Snatch 75/55
50 Wall Balls 20/14
25 Power Snatch
50 Wall Balls
Cool Down: 50 Sit Ups
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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