12.6.17

Warm Up:  Ladders 4 x 20 yards

SWOD:  EMOM 8 Min 3 Split Jerk off rack

WOD:  For Time

25 Power Snatch 75/55

50 Wall Balls 20/14

25 Power Snatch

50 Wall Balls

25 Power Snatch

Cool Down:  50 Sit Ups

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