12.6.18

swod: 8 min emom, 3 front squats @75%

wod: 9 rounds for time (25 min cap) 

3 man makers 50/35

6 power snatches 135/95

9 hspu (reg) > box 

* every 3 rounds 100 doubles * (rounds 3/6 NOT @ end) 

cool down: stretch 

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