12.9.16

Warm- up Movements

For total Time:

9-7-5 

Thruster 135/95

Muscle Up

Then 3 Min Rest

5 Min EMOM- 10 Power Cleans 95/65

Then 3 Min Rest

4x 

30 Sit ups (14/10)

30 Double Unders

Cool Down: Stretch

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