Warm Up: 5 min test- 100 Single Unders 50 Double Unders 25 Triple Unders
Wod: For Total Weight Lifted
3 rounds of the following
5 minutes to complete:
30 Wall Balls
20 Toes to bar
10 Over Unders
3 Rep Shoulder to Overhead
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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