2.1.19

Warm up: Rowling 8 min

WOD: Strength Open 

13.1 -17 min AMRAP

40-30-20-10 Burpees

30 Snatches 

16.2

4 min/round

25 T2B

50 Double Unders

15/13/11/9/7 Squat Cleans

17.3

8min

3 Rounds

6 C2B Pull ups

6 Squat Snatches….

18.2 12 Min

1-10

DB Squat

Bar Facing Burpees

Remaining time: 1 rep max clean

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