2.10.17

Warm Up: Rowling 8 min

WOD: Triplets

1. 10 min Amrap

60 BF Burpees

30 OH Squats 120/90

10 Muscle Ups

2. AMRAP 20 min

5 Power Clean 145/100

10 Toes to Bar

15 Wall Balls

3. AMRAP 18 min

15 Box Jumps 

12 Push Press 115/75

9 Toes to Bar

4. AMRAP 10 min

5 Shoulder to Overhead 115/75

10 Deadlift 115/75

15 Box Jumps

5.  13 min AMRAP

55 Deadlift 225/155

55 Wall Ball

55 Cal Row

55 HSPU

 

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