2.11.19

Warm Up: Ladders 4 x 20 yards

SWOD: 10 min EMOM

Odd- Run End of Building
Even- 10 Deadlifts 65%

WOD:  

4 Rounds For Time:
9 Muscle ups or Burpee Pull Up

12 Deadlifts 155/105

9 Hang Power Cleans

6 S2OH

Cool Down: 50 Sit Ups

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