SWOD: 10 Min Emom – Squat Clean + Jerk (5, 5, 4, 4, 3, 3, 2, 2, 1, 1)
WOD: 11 Min Amrap
7 Manmakers 50/35
14 Pistols (alternating)
21 C2B Pull ups
Cool Down: 50 Push ups on db's
This gym is AMAZING! … I have not felt as strong as I do today since I was in my teens and was working out daily. Thank you CFVOM!
VOM Cross Fit has been the greatest gift to me. I wish I could gift the tallents of the trainers at my gym to everyone. They are unbelievable!
Amber W., Sonoma
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