2.13.17

Warm Up: Ladders 4 x 20 yard

WOD:  20 min EMOM

1. 12 Toes to Bar

2. Max Box Jumps 24"/20"

3. 12 Front Rack Lunges 115/75

4. Max Bar Facing Burpees 

Cool Down:  3 x 45 sec Plank Hold

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